Free Diagnostic
How Much Work Is
Following You Home?
7 questions. 90 seconds. You'll find out exactly where your mental margin is leaking — and what to fix first.
No login. No fluff. Just your honest score.
Work Residue is the silent tax on your presence.
It's not about being "too busy." It's the mental loop that keeps running after you shut the laptop. The dinner where you're physically there but mentally debugging a release. The bedtime story you can't finish because your brain is still in standup.
This audit measures the exact places where work follows you home — and gives you a concrete starting point to fix it.
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Attention Residue
Your brain stays on the last task even after you switch contexts.
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The Ghost Dad Effect
Physically present. Mentally still in a Jira board.
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The 4:50 Window
The 25 minutes before you walk in the door that determine the entire evening.